Boost Your AMH Levels With Ayurveda | How To Increase AMH Levels In Ayurveda | Safe and natural solutions (2023)

According to Ayurved, menopausal women and patients with anovulatory cycles are called "Vandhya" due to their inability to conceive. The main causes of infertility include male factor, decreased ovarian reserve, tubal injury or obstruction, paratubal adhesions, advanced maternal age, endocrine abnormalities, etc. and unexplained infertility.

Ayurveda para AMH baja

AMH is of great diagnostic importance as a treatment planning modality for various conditions that influence women's reproductive health.

Along with the ability to indicate ovarian reserve, it also helps to predict the ovarian response to stimulation, as in the case of IVF. various conditions stimulate low AMH like dhatu kshaya, beej dusti, aartav kshaya

AMH LOW: The problem of infertility in India is growing so fast that it has become a matter of concern. There can be many reasons for the infertility problem. One of them is the main reason why women do not produce eggs or become too young.

When eggs are not formed in a woman's ovaries, her chances of conceiving completely decrease. Indian women are very shy to talk about this issue due to embarrassment and hence they cannot discuss women health related issues properly.

Lack of egg production in women's ovaries greatly affects women's fertility. Now the first thing to know is how to know if the eggs are being formed in the woman or not, for this it is necessary to check the AMH (anti-Müllerian hormone).

Low AMH Treatment in Ayurveda

Anti-Müllerian hormone (AMH) produced by granulosa cells of preantral and antral follicles acts as a potential marker of ovarian reserve useful for predicting ovarian response to controlled ovarian stimulation.

The serum level of AMH in women with normal cycles decreases with age and becomes undetectable at the time of menopause. As the ovarian primordial follicle count decreases, the serum concentration of AMH also decreases, making this hormone an ideal candidate for the early detection of ovarian reserve depletion.

Decreased Ovarian Reserve: Oocyte reserve refers to the size of the population of quiescent or non-growing primordial follicles, which presumably determines the number of growing follicles and the quality or reproductive potential of your oocyte. Oocyte-related decrease in fertility is known as “decreased ovarian reserve”

Low AMH Treatment in Ayurveda

The normal AMH level is between 2.20 and 6.80 ng/ml. If your level is less than 1.5 ng/mL, it is known as low AMH: Anti-Müllerian Hormone. It will now be completely clear that if a woman's AMH level is low, she may have problems conceiving.

Boost Your AMH Levels With Ayurveda | How To Increase AMH Levels In Ayurveda | Safe and natural solutions (1)

Every woman produces a certain number of ova and the ovum in the woman's ovary decreases with age and the age comes when the woman's ovary stops producing ova completely.

Therefore, Ayurveda says that there is also a certain age for a woman to conceive, at which time conception is most likely to be positive. Because at that age the number of eggs in the woman's uterus is present in sufficient quantity.

What is low AMH?

According to Ayurveda, as a woman's age increases, her egg cells start to decrease i.e. AMH LOWERS, but currently women have started decreasing AMH levels at a very young age. The main reason behind this is that current lifestyle, eating habits, routine, stress, etc.

Low AMH Ayurvedic Treatment - Low AMH Ka Ayurvedic Upchar

According to Ayurveda,The quality of the number of eggs that are present in the ovaries.may improve with Ayurvedic treatment. only one egg is needed for fertilization.

the drug is used for Abhyang (massage), so the blood circulation in the uterus is fast.

According to fertility expert Vedacare Ayurveda, you can massage castor oil four days a week, it helps to increase the size of the egg in the ovaries and also improves its quality.

doctor Harshal Nemade says that stress also causes a decrease in eggs, so women shouldn't stress out. The secretion of hormones is less due to stress, this causes the balance of hormones to deteriorate. So don't stress yourself out about the routine at all.

To increase the quality and quantity of your eggs, you need to follow a fertility diet so that your eggs are not damaged and at the same time be prepared for a good quality lifestyle.

You can also consume sesame seeds to keep the eggs healthy. Sesame seeds help to improve the health of eggs.

How to Increase AMH Levels in Ayurveda

Ayurvedic treatment protocol including a combination of Shamana and Shodhana therapies is helpful in improving the AMH value to a satisfactory level. these treatmentsThe approach is useful for the patient to undergo IVF treatment with her own eggs, which was previously not possible due to the low level of AMH.

with Ayurvedic treatment, conception occurred in some patients suggested for IVF with donated oocytes who had an AMH level of 0.01 (very low fertility rate) and in patients who had a sub-satisfactory AMH level. This indicates that AMH is not a determining factor and that there are other unknown factors that favor oocyte fertility potential.

AMH enhances medicine in Ayurveda

Vandhya chikithsa in Ayurveda comprises a multifactorial approach with Rasayana chikitsa followed by shodhana treatment which has promising results in managing the level of amh.

From the extensive references described in the classics, the condition as arthava kshaya due to the formation of apakwa rasadhathu as a consequence of vishamagni can be considered as reduced reproductive potential due to stress.

low AMH but regular periods

As per Ayurveda, vandhyathwa is managed with shodhana chikithsa and Uttara basti body purification to get healthy progeny devoid of Beeja dhushti (germ cell abnormalities).
No caso de AMH baixo, o Ayurved provides um tratamento eficaz com os medicamentos Deepan, Pahchan, Medhya, Balya, Jivaniya, Bruhaniy, Vyasthapan, Rasayan, Vajikaran.

Según Ashtanga hrudaya dwividha upakramaneeya adhyaya, rookshana deve ser realized antes de snehana chikithsa. Assim, para rookshana, udwarthana leva um cabo junto com deepana pachana, elimina o samaavastha e separa os dhoshas viciados aderidos aos srothas.
Snehana (abhyantara e bahyasneha) hecho depois de deepana-pachana.
Saptha dhathus are formed from sneha essence, so proper snehana improves digestive power, purifies the channels, improves dhatus quality, immunity, complexion and also increases lifespan.
Medicinal ghritha is used for snehapana.
For abhyanga thailam, which is tri dosha hara, is selected. According to indication, it can be used in vata diseases and diseases of the female reproductive system.

A single egg is formed in a woman, while in a man millions of sperm are produced. Only one of these sperm is strong enough to reach the egg for conception.Panchakarma is used to increase this ability to produce healthy eggs.

Both Shodhan and Shaman therapies are important in fertility issues in Ayurveda and are useful in conditions like low AMH.

Sodhana (Vamana, virechana) performed after Purva karma expels vicious doshas from koshta.

Panchakarma like vaman, virechan, asthapana basti, anuvasana basti, Nasya should be performed with medicines selected according to the patient's constitution with consideration of dosh, dhatu, mala. Panchakarma specifically Virechan and Matra Basti as per the need of the patients provides very effective results.

According to kasyapa, virechana is the main treatment to improve beeja karmukatha (increasing the fertility potential of germ cells). Virechan, which is useful for this, is considered to be the main Panchakarma.It pacifies vitiated Kapha and vata dosha and removes excess vitiated Pitta and thus does raktashodhana (blood purification).

Basti karma is indicated in alpa raja and anarthava (conditions associated with male and female infertility), especially infertility. Anuvasana Basti is a very important and essential Panchakarma in AMH due to the role of anuvasana basti.

Uttar Basti is also used as per the condition of the patient. Uttar basti should be given after sodhana. It facilitates the direct administration of drugs into the uterus and accelerates the formation of avyapanna garbhava samagri (essential factors of conception).

Nasya with oil prepared from Stripuspha Janan Dravya is performed after cessation of menstruation for 3 months.

According to Charaka Rushi, the substance which maintains health by producing the best quality of Rasa, Rakta, Shukra (sperm), Raj (egg) dhatu etc. dhatus is called Rasayana.Therefore, Rasayan medicines included in the treatment protocol will increase the production of fertility factors and thus preservation of fertility status can be restored.

Boost Your AMH Levels With Ayurveda | How To Increase AMH Levels In Ayurveda | Safe and natural solutions (2)

Vedacare is a reliable companyAyurvedic Clinic in Aundh Puneoffersbest ayurvedic treatment in aundhTo place. consultantbest ayurvedic doctor in aundh puneI'm sure.

call us

020 4860 4039
91750 69155

Hours of operation


contact us

Oficina No-1, primer piso, apartamento Sahil, Parihar Chowk, ITI Road, Aundh, Pune, Maharashtra-411007


Can AMH levels be increased by Ayurveda? ›

This Ayurvedic treatment protocol including a combination of both Shamana and Shodhana therapies were helpful in improving the AMH value to a satisfactory level. Hence, this was helpful for the patient to undergo an IVF treatment with her own eggs that was not possible earlier due to low AMH level.

Which herbs increase AMH levels? ›

Several herbal remedies are mentioned in Ayurveda in cases of low AMH levels, but Shatavari is the best herbal remedy for low AMH level cases. Shatavari has a very beneficial effect which is called as "Pushpaprajakari"which means it is very helpful in ovulation, thus helping in pregnancy.

Can you increase your AMH levels naturally? ›

It is possible to increase your AMH levels naturally. You can encourage your body to naturally raise levels of AMH by eating a diet which is rich in necessary nutrients, such as vitamin D. There is also research that shows women taking the micronutrients present in Impryl actually experienced increased AMH levels.

What herbs are good for low AMH? ›

Ayurvedic medicines for improving AMH include dadimadi ghritam, satavari gulam, shatapushpa choornam, saraswatharishtam, mahanarayana tailam, etc. Deepana pachana medicines like vaiswanara choornam, hinguvachadi choornam etc also support the treatments.

Does vitamin D increase AMH? ›

Vitamin D was shown to have a direct effect on AMH production, and women with higher vitamin D concentrations maintained their ovarian reserve for longer. In another study, lower serum 25(OH)D levels have been accompanied by higher serum FSH levels.

What vitamins increase AMH? ›

Vitamin D (Vit D) regulates AMH production in vitro, but its role as a regulator of ovarian AMH production is contentious. If Vit D influences ovarian AMH production, then an acute rise in Vit D level should lead to an acute rise in circulating AMH levels.

What time of the month is AMH highest? ›

In other published studies, a peak AMH level was observed in the mid-follicular phase; AMH levels then started to decline prior to a rise in serum E2 and reached their nadir in the early luteal phase 25 , 27 .

What herbs improve egg quality? ›

Here are some common herbs that are readily available and can potentially enhance fertility:
  • Vitex (Chaste Tree Berry) ...
  • Maca (Lepidium meyenii) ...
  • Cinnamon. ...
  • Tribulus terrestris. ...
  • Chinese herbs.

Can ashwagandha improve egg quality? ›

Ashwagandha's fertility supportive benefits related to hormonal balance and egg health are that it: provides antioxidant protection of the cells, including the eggs, by reducing oxidative stress and the effects of aging. boosts immune system function, which is also necessary for fighting cell-damaging invaders.

Can coq10 increase AMH? ›

The mean level of AMH in patients with PCOS showed that Q10 significantly decreased the AMH (2.2 ± 10.36 vs. 1.4 ± 8.57, p value = 0.02). Conclusion: The effect of Q10 intake as an inexpensive and effective therapy significantly reduced the level of AMH in patients with PCOS.

How many eggs left low AMH? ›

Usually, when the Anti-Müllerian hormone level is less than 1, we should obtain a low number of eggs — around 3.

How long does it take to get AMH levels back? ›

Your AMH result takes around one week to come through following your test.

What vitamins are good for low AMH? ›

Vitamin D helps improve low AMH (Anti-Mullerian Hormone) levels and protects the remaining ovarian reserve from further degradation. There's also evidence that it promotes healthy implantation of the embryo and lowers miscarriage risk as well.

What stimulates AMH release? ›

AMH production is stimulated by the oocyte: evidence indicates that BMPs, such as BMP4, BMP6, and BMP15 originating from oocyte and theca cells, stimulate AMH mRNA expression by granulosa cells. On the contrary, FSH appears to have an inhibitory effect on AMH secretion, albeit still poorly understood.

How do you treat AMH naturally? ›

Home Remedies To Increase AMH
  1. Eat a Healthy Diet. One of the best home remedies for low AMH is to eat a healthy diet. ...
  2. Take Supplements. Certain supplements have also been shown to be effective for treating low AMH. ...
  3. Reduce Stress Levels. ...
  4. Get Regular Exercise. ...
  5. Avoid Alcohol and Tobacco.

How long does vitamin D take to increase AMH? ›

After 2 months of vitamin D supplementation, our results showed statistically significant increases in AFC and AMH levels and a statistically significant decrease in FSH level after supplementation.

How can I conceive naturally with low AMH? ›

Natural pregnancy with low levels of AMH. You can get pregnant naturally if you're having low levels of AMH as it fluctuates every month. However, it is possible for you to get pregnant naturally with your eggs or with donor eggs if you have a low AMH level.

Can taking too much vitamin D cause infertility? ›

Investigations have also shown that pregnant women with higher levels of Vitamin D had higher live birth rates than those with lower levels. So whilst high levels of Vitamin D may not be increasing fertility, the evidence seems to suggest that deficiencies can be detrimental to fertility and healthy pregnancies.

How can I improve my egg quality in 30 days? ›

7 Tips to Improve Egg Quality
  1. Stay Away from Cigarettes. Smoking permanently speeds up egg loss in the ovaries. ...
  2. Manage Stress. ...
  3. Eat Healthy. ...
  4. Achieve a Normal BMI (body mass index). ...
  5. Boost Blood Flow. ...
  6. Invest in Supplements. ...
  7. Freeze Your Eggs.

Is there a reason my AMH is so low? ›

Low AMH levels can be caused by a declining number of follicles in your ovaries. One of the biggest factors leading to a lower number of follicles in your ovaries, and subsequently low AMH levels, is age – as follicle reserves naturally diminish over time.

What is the best vitamin to improve egg quality? ›

Vitamin B6 and B12: B vitamins not only help to promote egg health and prevent ovulatory infertility, but they may even improve sperm quality. For women, high homocysteine levels in the follicles are often associated with problems with ovulation.

What should AMH level be for 35 year old? ›

25 years old: 3.0 ng/mL. 30 years old: 2.5 ng/mL. 35 years old: 1.5 ng/ mL. 40 years old: 1 ng/mL.

Do you ovulate every month with low AMH? ›

I HAVE LOW AMH. DOES IT MEAN I AM INFERTILE? No. As long as you have regular periods and you will ovulate one egg per month.

Can I have a baby with low AMH? ›

Can you still get pregnant with low AMH? While low AMH does impact your overall reproductive window, you can absolutely still get pregnant and have a successful pregnancy if your egg supply is in the lower range for your age group. After all, you only need one healthy egg and one healthy sperm to conceive.

Can Chinese herbs increase AMH? ›

There is a wealth of research to demonstrate that Chinese Medicine can support female fertility and balance levels of AMH and FSH. There are a number of possible mechanisms for this including: Regulating hormone levels (4) Increasing blood flow to the uterus and ovaries.

Does cinnamon improve egg quality? ›

But did you know that by adding this simple aromatic spice to your diet, you can actually improve your chances to get pregnant. Well, experts suggest that Cinnamon can help in boosting libido and fertility in both men and women and if you are planning a baby then this spice must make its way to your day-to-day diet.

Does ginger improve egg quality? ›

Several studies showed the positive effects of ginger on egg production, egg quality, and the antioxidant status of laying hens [16,17,18].

Can Ayurveda improve egg quality? ›

Ayurvedic fertility therapies help to regulate the body's metabolism, purify reproductive organs, preserve hormonal balance, enhance endometrium lining and receptivity, improve egg and sperm efficiency, and reduce stress. Ayurvedic womb planning improves IUI, IVF, and ICSI-ET success rates.

How long to take Ashwagandha for fertility? ›

Taking 5 g of ashwagandha per day may boost fertility in males in as little as 3 months.

How fast does Ashwagandha work for fertility? ›

Average sperm motility increased from 18.6 + 6.1% to 29.2 + 6.3%, corresponding to a 57% increase in sperm motility after 90 days of treatment with Ashwagandha root.

How many mg of CoQ10 should I take for egg quality? ›

Similarly, these supplements may improve female fertility by stimulating ovarian response and help slow ovarian aging ( 33 ). CoQ10 doses of 100–600 mg have been shown to help boost fertility ( 34 ).

Is too much CoQ10 bad for fertility? ›

Although an ideal dose of CoQ10 has yet to be established, a typical daily dose ranges between 30 to 200 mg. However, it bears noting that the studies finding benefits for fertility used larger doses of CoQ10 (as high as 600 mg a day), which were found to be safe and well-tolerated.

How much CoQ10 should I take for eggs? ›

Most fertility specialists recommend taking anywhere between 100mg and 600mg of CoQ10 daily. As with all nutrients or supplements, be sure to consult with your doctor, especially if you are taking medications, have health concerns, or are already pregnant.

What is the minimum AMH for IVF? ›

If you're having AMH levels below 1.6ng/ml then it denotes a low number of eggs produced with IVF and AMH levels below 0.4ng/ml are severely low. So, if you are having AMH levels above 1.6 ng/ml then it is a good AMH level for IVF.

Can stress affect AMH? ›

When a stimulus is perceived as stressful, the HPA axis and SAM pathway may be activated [1]. As a result, growing follicles are lost due to the oxidative damage of ovarian follicle cells, which leads to a decrease of AMH level.

What is the best fertility treatment for low AMH? ›

DHEA Supplementation with Low AMH Levels

Women with low AMH typically benefit the most from well-managed IVF protocols. Treatment plans for these patients at CHR most likely involve DHEA supplementation, which has been shown to be effective in improving IVF pregnancy rates when anti-Mullerian hormone is low.

Can AMH change month to month? ›

Even so, AMH levels vary widely between women and across age groups. Your AMH levels do change over time, though they remain fairly stable throughout most of your menstrual cycle. In women ages 18-24 with normal AMH levels, this number does not change much from month to month, though it can fluctuate.

Can low AMH be reversed? ›

Treatment of Low AMH:- Usually there is no specific treatment for low AMH, however with life lifestyle management, vitamins and supplements pregnancy outcome may be improved. Lifestyle: The person must have proper nutritious diet, low in calories and high in protein. Diet should contain fresh fruits and vegetables.

How long does it take to conceive naturally with low AMH? ›

Of women who had low AMH levels, defined as less than 0.7 ng/mL, 65% conceived within six menstrual cycles, and 84% conceived within 12 cycles. That's compared to women with normal AMH values, defined as 0.7 - 8.4 ng/ML, of whom 62% conceived in six cycles, and 75% conceived in 12 cycles.

What supplements increase egg quantity? ›

Coenzyme Q10 (CoQ10) is another antioxidant powerhouse that can increase egg quality. In a human trial, supplementation with CoQ10 led to higher fertilization rate and more high-quality embryos. CoQ10 also has increased the number of ovarian follicles and improved ovulation.

How do you slow down AMH decline? ›

Higher dietary intakes of carbohydrates, fat, protein, and calcium from dairy sources, and free galactose and lactose were also associated with both lower annual reduction in AMH and the odds of its rapid decline.

How can I increase my ovarian eggs? ›

Improving the Quality and Quantity of Eggs
  1. Quit Smoking. Along with its laundry list of detrimental health effects, smoking can be extremely harmful to the ovaries and egg cells. ...
  2. Relieve Stress. ...
  3. Maintain Regular Exercise. ...
  4. Eat a Balanced Diet. ...
  5. Get an Egg Checkup.
Feb 15, 2022

What produces AMH in the ovary? ›

In the ovary AMH is produced by the granulosa cells of early developing follicles and seems to be able to inhibit the initiation of primordial follicle growth and FSH-induced follicle growth.

What stimulates the ovaries to release an egg? ›

Human chorionic gonadotropin (hCG) is a natural hormone that helps with the final maturation of the eggs and triggers the ovaries to release the mature eggs (ovulation). It also stimulates the corpus luteum to secrete progesterone to prepare the lining of the uterus for implantation of the fertilized egg.

What AMH level indicates menopause? ›

AMH strongly predicted time to menopause; age further improved predictions. Among women with a baseline AMH level below 0.20 ng/ml, the median time to menopause was 5.99 yr [95% confidence interval (CI), 4.20–6.33] in the 45- to 48-yr age group and 9.94 yr (95% CI, 3.31–12.73) in the 35- to 39-yr age group.

Can Ayurveda increase AMH? ›

This Ayurvedic treatment protocol including a combination of both Shamana and Shodhana therapies were helpful in improving the AMH value to a satisfactory level. Hence, this was helpful for the patient to undergo an IVF treatment with her own eggs that was not possible earlier due to low AMH level.

Does vitamin D increase AMH levels? ›

Vitamin D was shown to have a direct effect on AMH production, and women with higher vitamin D concentrations maintained their ovarian reserve for longer. In another study, lower serum 25(OH)D levels have been accompanied by higher serum FSH levels.

Which food increase AMH levels naturally? ›

Vitamin D regulates AMH levels in vitro, both directly through the AMH promoter and indirectly by controlling the number of granulosa cells and AMH signalling in the culture of the ovary follicles. Foods such as milk and dairy products, fish, soyabean and eggs help increase the levels of Vitamin D in the body.

How to improve fertility in Ayurveda? ›

Increasing fertility later in life

Avoid stress as much as possible. Go to bed on time and try not to miss your morning massage. Take care of your protein needs, including some dairy protein in your diet, such as panir, milk, and lassi. Engage in a spiritual practice such as the Transcendental Meditation technique.

What is the Ayurvedic medicine for egg growth? ›

Medicines which are used to treat infertility

Ovulation failure/disorder - Ashoka, Dashamoola, Shatavri, Aloe, Nagakeshara, Guggulu. Premature ovarian failure- Jeevanti, Shatavari, Dashamoola, Guduchi, Punarnava and Yeranda moola.

Which is the best Ayurvedic drug for infertility? ›

The most commonly known and used herbs such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemousus), Amalaki (Emblica officinalis) are extremely useful formulations which help create the synergistic hormonal balance between the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH).

Can infertility cured by Ayurveda? ›

Infertility issues in women can occur because of ovulation failure, failure of implantation, embryonic growth due to infections, etc. Most of such issue can be effectively and safely treated with ayurvedic medicine for female infertility.

Which is the best Ayurvedic medicine for female infertility? ›

Gokshura – This ayurvedic herb is helpful in women's infertility problems. It works as a fertility tonic in women by stimulating the ovaries and thus cures PCOS, a leading cause of female infertility.

What Chinese herbs for fertility over 40? ›

Since the Kidneys are responsible for our fertility potential, using herbs such as Eucommia Bark (Du Zhong) , Japanese Teasel Root (Xu Duan), Cordyceps (Dong Chong Xia Cao) and Chinese Fox Glove root (Shu Di Huang) can increase egg quality as well as support the mother in carrying the pregnancy.

Which herbs for fertility in Ayurveda? ›

These ayurvedic fertility herbs include ashwagandha, shatavari, kapikacchu, and musali. It is best to get a specific formulation from an ayurvedic practitioner to suit your needs.

How to get pregnant according to Ayurveda? ›

The basis of Ayurveda is to detoxify the body to help each cell get the required nourishment to enable optimal function. This process is known to improve the chances of conception. Panchakarma therapy is the first treatment that is offered to help couples conceive.

When is the best time to conceive as per Ayurveda? ›

Seasonally, sexual activity is best in the Winter and Spring when Kapha dominates, as during this time your reproductive secretions and the water element is more abundant. These cooler seasons are naturally abundant with kapha energy, which is also a time when nature is enhancing shukra within our vessels.

What is the success rate of ayurvedic treatment for infertility? ›

Aasha Ayurveda takes a very low fee for infertility treatment as compared to a private hospital. According to Google, the success rate of IVF is only 20-30 percent, whereas the success rate in Ayurveda is above 90 percent.

How can I naturally mature my eggs in my ovaries? ›

How to improve egg quality for pregnancy & IVF
  1. Improve your blood flow. Oxygen-rich blood flow to the ovaries is essential for the health of the eggs. ...
  2. Eat a healthy diet. ...
  3. Incorporate fertility supplements. ...
  4. Stop smoking. ...
  5. Maintain a healthy weight. ...
  6. De-stress.
Jan 30, 2020


Top Articles
Latest Posts
Article information

Author: Sen. Ignacio Ratke

Last Updated: 18/09/2023

Views: 5675

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Sen. Ignacio Ratke

Birthday: 1999-05-27

Address: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289

Phone: +2585395768220

Job: Lead Liaison

Hobby: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding

Introduction: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you.