How to increase AMH level through yoga? (4 best poses) (2023)

The body is full of different hormones. They regulate many activities in life and keep the system intact. Many hormones are still being researched.

Some are popularly known hormones, such as thyroid, pituitary, etc. But there are certain hormones that are not commonly known.

One of these hormones isAnti-Müllerian hormoneor AMH. This hormone is produced in the ovarian follicles and helps find out how many eggs are left in the ovaries.

Basically, increasing your AMH levels increases your fertility. Yoga can help you increase your level and improve your fertility.

How to increase AMH level through yoga? (4 best poses) (1)


How to increase AMH levels through yoga?

Your fertility does not only depend on AMH levels. Even if you have low AMH levels, there is a chance of getting pregnant.

However, a good AMH level tells you how many high-quality eggs there are, and this increases your chances of fertilization. Here are some of the best yoga poses to try to improve your fertility.

Baddha Konasana

How to increase AMH level through yoga? (4 best poses) (2)

Also known as the butterfly pose, this helps increase the flexibility of your inner thigh muscles, which allows for better blood supply.

By supplying the genitals with oxygen-rich blood, AMH secretion is normalized and fertility is increased. This pose also helps with smooth labor.

For this pose, sit on the floor with your back straight.

Now take both legs and bring both feet closer together so that the insoles are touching.

(Video) How to increase low AMH levels after 35+ | Marc Sklar The Fertility Expert

Now hold your feet together with your hands and pull them towards your groin until you feel pain.

Then move your legs up and down while keeping them together. This will help you maximize the stretch in your legs, which allows for better blood flow.

Sapta Baddha Konasana

How to increase AMH level through yoga? (4 best poses) (3)

This is another excellent pose that strengthens the groin along with the genitals. It also helps in relieving menstrual cramps, bloating and stress.

To perform this pose, lie on your back on the floor. You can also use a pillow to support your neck if it's not comfortable.

Hold your hands by your sides, palms up.

Now bend your knees so that your feet touch on the insoles. This will bring the legs towards the groin area.

Once you achieve this pose, place your hands above your head and straighten your leg by swinging your legs.

Maintain maximum stretch and breathe properly while performing this asana. Then relax a little and repeat this two or three times.

Viparita Karani

How to increase AMH level through yoga? (4 best poses) (4)

This is a great pose for building pelvic strength, increasing blood flow to the reproductive organs, and balancing your hips.

This is also known as the leg-on-the-wall pose. Many suggest doing this pose after intercourse to ensure conception.

For this pose, sit facing the wall and then lie down on the floor.

Now stretch your legs in a vertical pose against the wall and balance your legs on it.

Make sure you keep your legs vertical and hold the pose for as long as possible.

Another variation of this pose is that you don't lean against the wall and lift your pelvis off the floor along with your legs.

This can be quite difficult and takes practice. When doing this variation of the pose, make sure you have a partner to support you.

(Video) Improve your Fertility with these Easy Steps | Dr. Hansaji Yogendra

Setu Bandhasana

How to increase AMH level through yoga? (4 best poses) (5)

This pose helps your brain get adequate blood flow so hormone secretion is properly regulated and channeled.

The pose is also known as the bridge pose because it resembles a bridge.

To perform this pose, lie on your back with your arms at your sides. Make sure your palms are facing down.

Now bend your knees and bring your feet towards your buttocks. Then raise your pelvis and balance your body with your arms.

Maintain a firm posture and keep your body balanced. Make sure you keep your head on the ground and avoid putting pressure on it. Repeat this pose two or three times.

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Why do we need to treat AMH?

Low production of this hormone tells us that we are losing high-quality eggs from the ovarian reserve, which is a sign of low fertility.

If we have less good eggs, it becomes very difficult to conceive a child naturally, or fertilization using methods such as IVF becomes very difficult.

As we age, the production of this hormone naturally decreases as the ovaries release their eggs every month and the reserve is almost depleted.

When we reach a certain age, the ovaries run out of eggs, menopause begins and thus your chances of fertility are nil.

If you suspect a lower AMH level very early in life, you can understand that you need to save currently good quality eggs in order to conceive a child without problems.

Because of this, it is very important to treat this condition and increase the chances of conceiving.

Why is Yoga Best for AMH?

Unlike drugs and medication, yoga has no side effects. It does not harm your system in any way.

Doing yoga to increase AMH levels also keeps your body healthy. All poses work for different ailments and improve your overall health.

The AMH value is not a conclusive sign of your lack of fertility. There may be other reasons that cause low fertility. Yoga can eliminate all causes and improve your reproductive health.

(Video) How to Improve Egg Quality in Women Naturally

While medication focuses on just one function, yoga can help promote health in all aspects, regardless of your body's condition.

Therefore, yoga is a complete package for maintaining and maintaining a healthy body, focusing on improving certain aspects such as increasing AMH to increase fertility.

What is fertility yoga?

Yoga postures that focus on increasing reproductive health and psychological well-being are known as fertility yoga.

Its main motive is to focus the flow of energy to the reproductive organs and keep the brain active to monitor hormone release.

In addition, the poses offer maximum relaxation for the body and mind. Popular yogis and teachers often recommend this yoga to women trying to increase their chances of conceiving as well as those looking to spice up their sex life.

This yoga is good for both men and women. The poses promote pelvic strengthening, increase blood flow to the organs involved, and activate nerve endings.

Many women struggle with conception primarily due to increased psychological stress. Stress can affect hormone secretion and thus delay pregnancy. Fertility yoga helps you with mental relaxation and relieves stress. Therefore, you can increase your chances of conceiving.

Some of the effective fertility yoga poses are:

  • Baddha Konasana
  • work
  • Bitilasana
  • Bhujangasana
  • Adho Mukha Swanasana
  • Savasana

What AMH level indicates infertility?

If you have an AMH level of less than 0.5 ng/ml, you are likely suffering from low fertility. This means that there are no good quality eggs in the ovaries or there is a hormonal imbalance leading to infertility.

This also does not mean that there is no chance of fertility. You can always try to conceive a baby by trying to increase hormone secretion or by restoring hormonal balance with natural therapies like yoga.

The most important conclusion you can draw from your AMH test is how long you have until menopause.studiesshowed that when AMH levels decrease, ovarian reserves are depleted and the body reaches menopause.

Therefore, this test is used as a primary marker to know when a woman can reach menopause and how much time remains for pregnancy.

Another important thing to keep in mind is that AMH tests don't tell you when you're going to get pregnant. Even if your value increases over time, it cannot predict when you may become pregnant.

AMH scores are also commonly used to indicate if you have conditions like PCOS or POI. So by understanding the role of AMH in the body, you can be confident in your fertility.

Does Low AMH Mean No Ovulation?

No, low AMH levels don't mean you're not ovulating. The low value indicates that the number of your eggs has decreased and that the ovarian reserve is probably also exhausted. It could also mean that you don't have quality eggs to fertilize.

(Video) 25-Minute Fertility Yoga for Egg Quality and Uterine Lining

As you approach menopause, you will have low levels of AMH. But since you have not yet reached menopause, there are many chances of ovulation.

So a low AMH level doesn't mean you're not ovulating. You are likely to ovulate with low-quality eggs and the chances of conceiving are slim.

Can the AMH fluctuate from month to month?

All hormones go through ebbs and flows throughout human life. AMH levels fluctuate every month, especially during menstruation.

This fluctuation is more likely to be observed in women with elevated levels. Those with low AMH levels don't show many changes.

Since menstruation involves many hormonal changes in the body, it is natural to observe these changes from normal.

What is a good AMH level to get pregnant naturally?

Since the AMH level indicates the number of oocytes and their quality, the level can decrease over time with age.

The best AMH level to get pregnant is 4.0 ng/mL and above. However, this is not the minimum level required to get pregnant.

If you have the level between1,0 bis 4,0 ng/ml, you can get pregnant without any problem. Less than this number indicates you have a reduced chance of conceiving.

If hormone levels are lower, it doesn't mean they don't have a chance of getting pregnant. Instead, the number of high quality eggs available is lower and the chances of successfully fertilizing you with sperm are very slim.

Therefore, to improve the chances of conception, you must conceive before the age of 40 or increase hormone levels naturally with yoga.

When is the best time to test for AMH levels?

It is best to do the AMH level test before ovulation. In your menstrual cycle, ovulation occurs about 12 to 14 days before the start of your next period. Therefore, if you take it before these days, you can know the state of the eggs and ovarian reserve.

But it is never a requirement that an AMH test be done in this way. You can test anywhere in your menstrual cycle and get similar results.

Before getting tested, it's best to ask your doctor about your fertility and when to get tested to get the best result.


Yoga is one of the most efficient and harmless therapies in the world. Especially to improve critical aspects of health, such. B. reproductive health, allopathic medicine can cause other problems, while yoga has no such effects.

You can increase, improve, maintain, maintain and enjoy a healthy reproductive system by just doing a few exercises. In addition, general well-being is improved.

(Video) 7 Effective Yoga Poses for Women to Boost Fertility


How to increase AMH level by yoga? ›

The best Yoga Poses that Boost Fertility In Men & Women
  1. Bhramari pranayama. This yoga reduces Stress & Anxiety. ...
  2. Paschimottanasa. This asana stretches the muscles on your lower back, hips & hamstrings. ...
  3. Hastapadasana. ...
  4. Janu Shirasana. ...
  5. Baddha Konasana. ...
  6. Supta Baddha Konasana. ...
  7. Nadi Shoddan Pranayama. ...
  8. Balasana.
Jun 21, 2020

How can I increase my AMH level fast? ›

It is possible to increase your AMH levels naturally. You can encourage your body to naturally raise levels of AMH by eating a diet which is rich in necessary nutrients, such as vitamin D. There is also research that shows women taking the micronutrients present in Impryl actually experienced increased AMH levels.

Which yoga poses for egg quality? ›

Paschimottanasana (Seated Forward Fold)

This yoga asana stretches your lower back, hips, and hamstrings. It is incredibly beneficial for improving female fertility because it rejuvenates vital organs such as the ovaries and stomach while reducing mental stress.

Can exercise increase AMH? ›

(2017) conducted a study on 162 women at the ages between 19-42 and found that a moderate degree of physical activity was associated with higher levels of AMH in women under 30 years.

What stimulates AMH release? ›

AMH production is stimulated by the oocyte: evidence indicates that BMPs, such as BMP4, BMP6, and BMP15 originating from oocyte and theca cells, stimulate AMH mRNA expression by granulosa cells. On the contrary, FSH appears to have an inhibitory effect on AMH secretion, albeit still poorly understood.

Which pose is best for fertility? ›

The missionary (man on top) and doggie-style positions (man behind) allow for deeper penetration — bringing sperm in closer proximity to the cervix. In the standing and woman-on-top positions, gravity works against you. Yet standing up right after sex shouldn't reduce your odds of a pregnancy.

What yoga poses increase blood flow to ovaries? ›

Paschimottanasana or the Seated Forward Bend

This is an excellent yoga pose for stretching tight hips and hamstrings. This helps in vitalizing the ovaries while reducing mental stress.

What yoga poses increase blood flow to uterus? ›

Baddha Konasana (Bound Angle Pose)- This yoga asana proves to be very beneficial for the uterus. Baddha konasana effectively works on the abdominal muscles, especially the uterus, and the ovaries. This bound angle pose also boosts the blood circulation in the uterus and stretches its muscles.

What is the best treatment for low AMH? ›

Treatment with low AMH level
  • Yoga and Regular Exercise.
  • Balanced Diet.
  • Acupuncture.
  • DHEA (Dehydroepiandrosterone) supplements. DHEA is mainly a hormone that has the ability to improve the quality and quantity of eggs.

Can stress increase AMH? ›

When a stimulus is perceived as stressful, the HPA axis and SAM pathway may be activated [1]. As a result, growing follicles are lost due to the oxidative damage of ovarian follicle cells, which leads to a decrease of AMH level.

What time of the month is AMH the highest? ›

In other published studies, a peak AMH level was observed in the mid-follicular phase; AMH levels then started to decline prior to a rise in serum E2 and reached their nadir in the early luteal phase 25 , 27 .

Can AMH levels change month to month? ›

In another prospective study including 20 women, serum AMH levels were shown to fluctuate throughout the menstrual cycle [16].

Can coq10 increase AMH? ›

The mean level of AMH in patients with PCOS showed that Q10 significantly decreased the AMH (2.2 ± 10.36 vs. 1.4 ± 8.57, p value = 0.02). Conclusion: The effect of Q10 intake as an inexpensive and effective therapy significantly reduced the level of AMH in patients with PCOS.

How long does AMH take to get back? ›

Your AMH result takes around one week to come through following your test.

What stimulates the ovary to release an egg? ›

Human chorionic gonadotropin (hCG) is a natural hormone that helps with the final maturation of the eggs and triggers the ovaries to release the mature eggs (ovulation). It also stimulates the corpus luteum to secrete progesterone to prepare the lining of the uterus for implantation of the fertilized egg.

How can I increase my ovarian reserve naturally? ›

7 Tips to Improve Egg Quality
  1. Stay Away from Cigarettes. Smoking permanently speeds up egg loss in the ovaries. ...
  2. Manage Stress. ...
  3. Eat Healthy. ...
  4. Achieve a Normal BMI (body mass index). ...
  5. Boost Blood Flow. ...
  6. Invest in Supplements. ...
  7. Freeze Your Eggs.

Which yoga is good for infertility? ›

Viparita Karini is one of the most beneficial poses that increases the chances of conception. By stretching the legs up, the blood flows directly into the pelvic region and stimulates the reproductive organs to secrete progesterone and other pregnancy hormones.

Which exercise is best for ovary? ›

CARDIO. Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOS. This type of exercise increases your bodies sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

What is the best exercise to conceive fast? ›

Barre, yoga and Pilates are ideal exercises if you're trying to get pregnant, since they build strength, balance, endurance and muscle tone — all things that will help your conception efforts. Yoga, in particular, is designed to help you relax, which is especially important when you're TTC.

How can I increase blood flow to my ovarian reserve? ›

Oxygen-rich blood flow to the ovaries is essential for the health of the eggs. Blood flow can be improved by making sure that you stay hydrated with at least 6 to 8 glasses of fluid a day. Exercise also increases blood flow, as a healthy heart will help to provide optimal circulation everywhere in your body.

How can I increase blood flow to my uterus while sitting? ›

Yoga, like any exercise, increases blood flow. In addition, some poses, like Cobra, send that flow directly to the pelvic region for better fertility. Similarly, massage stimulates circulation. Massaging the femoral artery in the thigh boosts blood flow to the uterus.

How do you massage your uterus for blood flow? ›

Compress the large artery just beneath the crease in your groin between your thigh and lower abdomen. This is the femoral artery, which comes from the iliac artery (see illustration below). The iliac artery has branches that supply blood to the uterus, fallopian tubes and ovaries.

Which fruit increase AMH level? ›

Almonds. Different dry fruits especially almonds are one of the well-known foods increasing AMH levels naturally. Being rich in vitamin C, almonds naturally increase sexual desire in women.

Can vitamin D raise AMH? ›

In conclusion, the results of the current study support a possible favorable effect of vitamin D on increase AMH expression by acting on the AMH gene promoter. Therefore, it is possible that vitamin D increases AMH levels without changing the antral follicle count/ovarian reserve.

How much vitamin D should I take to increase AMH level? ›

A significant correlation was found, and higher 25(OH)D levels were accompanied by higher AMH levels. The study was nonrandomized and performed in 30 infertile women who had low serum levels of both 25(OH)D and the AMH. Vitamin D was prescribed 50,000 IU weekly for up to 3 months.

What foods increase low AMH? ›

Vitamin D regulates AMH levels in vitro, both directly through the AMH promoter and indirectly by controlling the number of granulosa cells and AMH signalling in the culture of the ovary follicles. Foods such as milk and dairy products, fish, soyabean and eggs help increase the levels of Vitamin D in the body.

Is there a reason my AMH is so low? ›

Low AMH levels can be caused by a declining number of follicles in your ovaries. One of the biggest factors leading to a lower number of follicles in your ovaries, and subsequently low AMH levels, is age – as follicle reserves naturally diminish over time.

How many eggs do I have with low AMH? ›

Usually, when the Anti-Müllerian hormone level is less than 1, we should obtain a low number of eggs — around 3.

Can AMH 0.2 get you pregnant? ›

No. The AMH test does not provide any information about a woman's chance to conceive at the moment. This will depend on many other factors, including the quality of the partner's sperm, the condition of the fallopian tubes, and if ovulation is occurring. The AMH level alone cannot predict anybody's fertility.

What is the average AMH level at 40? ›

30 years old: 2.5 ng/mL. 35 years old: 1.5 ng/ mL. 40 years old: 1 ng/mL. 45 years old: 0.5 ng/mL.

Can anything affect AMH? ›

Factors that affect serum AMH levels. AMH is a test that represents ovarian reserve but is not dependent on the menstrual cycle. Nonetheless, it can be affected by environmental and genetic factors [54-57]. These factors may lead to errors in the interpretation of serum AMH levels in clinical practices.

Can yoga increase fertility? ›

A 2013 study showed that incorporating yoga into daily life may help lower stress and anxiety, regulate body function, and support sperm production. While more focus in this area is needed, the researchers ultimately concluded that yoga can improve male reproductive health and may help prevent infertility.

Which yoga is best for getting pregnant? ›

  • Uttana Shishosana (Extended Puppy Pose) ...
  • Viparita Karani (Legs Up the Wall) ...
  • Supta Baddha Konasana (Reclining Bound Angle Pose) ...
  • Sufi Rolls. ...
  • Back Rolls. ...
  • Padahastasana (Hand under foot) ...
  • Bhujangasana (Cobra) ...
  • Setu Bandha Sarvangasana (Bridge)

Does vitamin D increase AMH? ›

Vitamin D was shown to have a direct effect on AMH production, and women with higher vitamin D concentrations maintained their ovarian reserve for longer. In another study, lower serum 25(OH)D levels have been accompanied by higher serum FSH levels.

Can AMH levels be increased by Ayurveda? ›

This Ayurvedic treatment protocol including a combination of both Shamana and Shodhana therapies were helpful in improving the AMH value to a satisfactory level. Hence, this was helpful for the patient to undergo an IVF treatment with her own eggs that was not possible earlier due to low AMH level.

How can I improve my egg quality in 30 days? ›

7 Tips to Improve Egg Quality
  1. Stay Away from Cigarettes. Smoking permanently speeds up egg loss in the ovaries. ...
  2. Manage Stress. ...
  3. Eat Healthy. ...
  4. Achieve a Normal BMI (body mass index). ...
  5. Boost Blood Flow. ...
  6. Invest in Supplements. ...
  7. Freeze Your Eggs.

How often should I do yoga for fertility? ›

If you're first starting out with yoga, aim for five minutes every day. I suggest every day though, because it's often easier to turn the practice into a habit than it is to have to decide whether you're going to practice or not.

Why is it hard to get pregnant with low AMH? ›

Shortened reproductive window: If a person with ovaries has low levels of AMH (meaning lower than what's “normal” for their specific age group), it can indicate that the duration of time when they're able to conceive (aka their reproductive window) is shorter.

How can I increase my ovarian eggs? ›

Improving the Quality and Quantity of Eggs
  1. Quit Smoking. Along with its laundry list of detrimental health effects, smoking can be extremely harmful to the ovaries and egg cells. ...
  2. Relieve Stress. ...
  3. Maintain Regular Exercise. ...
  4. Eat a Balanced Diet. ...
  5. Get an Egg Checkup.
Feb 15, 2022

How long does vitamin D take to increase AMH? ›

After 2 months of vitamin D supplementation, our results showed statistically significant increases in AFC and AMH levels and a statistically significant decrease in FSH level after supplementation.

Can low AMH be reversed? ›

Treatment of Low AMH:- Usually there is no specific treatment for low AMH, however with life lifestyle management, vitamins and supplements pregnancy outcome may be improved. Lifestyle: The person must have proper nutritious diet, low in calories and high in protein. Diet should contain fresh fruits and vegetables.


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