How to increase AMH levels (2023)

Are you trying to improve your AMH levels? Learn how to increase AMH levels and increase your chances of fertility.

By OBGYN and Fertility ExpertDra. Kenosha Gleaton

Your AMH (anti-müllerian hormone) level is a good indicator of ovarian reserve, or how many eggs you have left, and can be especially helpful for those TTC (trying to conceive) undergoing IVF. So how do you control your AMH levels and what can you do to increase them? Let's talk about it.

AMH and fertility

AMH is a hormone released by cells of the ovary during a woman's reproductive years. A gradual increase in AMH levels occurs in girls from birth until around age 25, when peak levels are observed. After this peak, AMH levels gradually decline as the pool of primordial follicles declines with age and becomes undetectable at menopause. trying to get pregnant? look at oursKit TTCfor lots of tests, prenatal vitamins and more.

(Video) How to increase low AMH levels after 35+ | Marc Sklar The Fertility Expert

What does AMH tell you?

Research shows that AMH levelsrelate to each otherwith the number of ova (ova) retrieved after stimulation and can help predict ovarian response in people undergoing IVF. This tells us that AMH hasany associationwith predicting live births after IVF, but the ability to accurately predict live births is somewhat poor.

Aslearnproposed the following general guidelines regardingAMH values ​​for IVF:

  • AMH < 0.5 ng/mL predicts that in IVF it is difficult to grow more than three follicles, which in turn reduces the probability of pregnancy in IVF.
  • AMH < 1.0 ng/mL indicates a limited supply of ova and a short window for conception.
  • AMH > 1.0 ng/mL but < 3.5 ng/mL indicates a good response to IVF stimulation.
  • AMH > 3.5 ng/mL indicates an adequate supply of oocytes and suggests caution to avoid ovarian hyperstimulation syndrome (OHSS).

AMH can also tell us when to expect menopause. Research shows that AMH is very low or undetectableaboutfive years before menopause.

How to check AMH

AMH levels are usually tested with a blood sample from your arm. If you have a complete fertility exam, you'll likely also be tested for levels of estradiol and FSH, two other hormones that promote reproduction.

(Video) AMH test and your fertility: 9 things you need to know for women with infertility - Dr Morris

You can buy an AMH test online and take the test in the comfort of your own home. If you want a more complete understanding of your fertility, your OB/GYNREIYou may order an AMH test as part of a major fertility study.

Buy the female fertility test pack

Drugs that can lower AMH levels

AMH levels are largely unaffected by medication. However, there have been a few studies that have found possible links between medications like metformin or hormonal birth control pills and AMH.

  • AMH and birth control: There is no proven link between AMH and birth control, but there are somestudiessuggest that taking hormonal birth control pills can temporarily lower AMH levels. Someinvestigatorfound that those who took hormonal contraceptives had lower average AMH levels compared to those who did not take hormonal contraceptives. However, these effects have been found to reverse after stopping the oral contraceptive pill. Although there is no proven relationship between the two, if you are looking to increase your AMH levels and are currently using (or have recently used) hormonal methods of birth control, consider the possibility that your medications will affect your results. Talk to your OB/GYN about timing your tests and medications to get the most accurate results.
  • AMH and Metformin: Another drug that could affect AMH levels is metformin, a drug used to treat type 2 diabetes due to its interactions with insulin in the body. It may also be helpful for some women living with PCOS, as it isassociatedwith insulin resistance.Of the studieslooked at the effects of metformin and AMH levels and concluded that metformin showed a decrease in AMH concentration in the treatment of PCOS.

Read more about birth control and AMH levelsHere, or explore more in thehomepage natalist.

(Video) AMH and Ovarian Reserve: Should You Test Your Fertility?

Medications that can increase AMH levels

For people with thyroid dysfunction, supplementation with a specific hormone may actually be beneficial in increasing AMH levels. TOlearnwith the aim of determining whether levothyroxine (LT4) supplementation could increase ovarian function in women, found that LT4 has significant effects in women with Hashimoto's disease. At the end of the study, 35 Hashimoto's disease patients had increased AMH levels after preconception LT4 supplementation.

Supplements to Affect AMH

Similarly, dietary supplements are unlikely to have an impact on AMH levels, although there have been some studies looking at possible associations.

a littlelearnexamined the effects of selenium and vitamin E supplementation in women with reduced ovarian reserve. The results concluded that after 12 months of vitamin E and selenium supplementation, AMH and antral follicle count and mean ovarian volume were increased in women with OPOI (occult premature ovarian insufficiency).

the effects ofVitamin D in AMH levelswere also studied. UsknowledgeHeVitamin Dit affects AMH signaling, FSH sensitivity, and progesterone production and release, but is it related to AMH levels? Studies are not conclusive. TOmeta-analysisfound that vitamin D supplementation increased AMH levels in women without PCOS but decreased AMH levels in women with PCOS. Otherlearnalso concluded that AMH and vitamin D are probably independent. Regardless of its correlation with AMH,Vitamin Dit has many other advantages.Shop for vitamin D and other fertility supplements for pregnancy

(Video) How to predict your IVF success using your AMH level

Foods That Affect AMH

Does diet affect AMH levels? More research is needed on the link between AMH and dietary factors, but research shows that there may be a link.

  • Atransversal studyevaluated the associations between diet and AMH levels in 200 adult women and found that a diet rich in fast foods and saturated fats was associated with lower AMH concentrations.
  • Otherslearnalso found that AMH levels were positively associated with a high-carbohydrate diet and vice versa with a high-fat diet.
  • dairyit has also been studied in relation to AMH levels. Dairy consumption may regulate AMH levels in regularly menstruating women. The same study found that the likelihood of a rapid decline in AMH decreased with increased intake of carbohydrates, protein, calcium, and lactose.

So the short answer is yes, diet likely has a small impact on AMH levels! Try to add healthy fats, dairy, and carbohydrates, and avoid fast foods and saturated fats.

Lifestyle habits and AMH

As well asLifestyle, diet and environmentcan affect overall fertility, certain lifestyle factors can affect AMH levels.

a cross sectionlearnof more than 2,000 premenopausal women found that women with irregular menstrual cycles had much lower age-specific AMH percentiles than women with regular menstrual cycles. Smokers have also been found to have lower age-specific AMH percentiles; however, smoking-related low levels are likelyreversible. This study also found that moreparity(the number of times a woman has delivered a fetus older than 24 weeks) was associated with slightly higher AMH levels.

(Video) Does low AMH / low ovarian reserve mean worse eggs? Or just fewer?

another cross sectionlearnof more than 600 premenopausal women found that AMH levels are lower in women earlier in the age of menarche (the age menstruation begins) and in women older than 35 years.

It isstudiesconcluded that body mass index (BMI), race, height, weight circumference, alcohol consumption, education, physical activity, and socioeconomic status are factors not significantly associated with specific AMH percentiles. of the age.


  • AMH is short for Anti-Müllerian Hormone.
  • AMH is a good indicator of ovarian reserve, or how many eggs you have left.
  • In TTC, AMH levels greater than 1 ng/mL are desirable.
  • For women undergoing IVF, AMH levels can be helpful in determining how many eggs can be retrieved after stimulation.
  • AMH can also indicate when menopause will occur.
  • AMH is a blood test that is done individually or as part of a larger fertility study.
  • For people with thyroid dysfunction, LT4 can be helpful in increasing AMH levels.
  • For those with reduced ovarian reserve, selenium and vitamin E supplementation may be helpful in increasing AMH levels.
  • Some studies suggest that there may be an association between AMH levels and lifestyle factors, such as age at menarche, parity, smoking, and menstrual cycle regularity.

Featured image by Mikhail Nilov


What vitamins increase AMH? ›

Vitamin D (Vit D) regulates AMH production in vitro, but its role as a regulator of ovarian AMH production is contentious. If Vit D influences ovarian AMH production, then an acute rise in Vit D level should lead to an acute rise in circulating AMH levels.

Can your AMH level go up? ›

AMH levels increase and decrease slightly from one cycle to another, so in one cycle you may be considered low and very low in another. Living a healthy lifestyle and getting the necessary nutrients such as Vitamin D may also increase your AMH levels. You can learn more about fertility supplements here.

Can AMH 0.2 get you pregnant? ›

No. The AMH test does not provide any information about a woman's chance to conceive at the moment. This will depend on many other factors, including the quality of the partner's sperm, the condition of the fallopian tubes, and if ovulation is occurring. The AMH level alone cannot predict anybody's fertility.

What is the best treatment for low AMH? ›

Treatment with low AMH level
  • Yoga and Regular Exercise.
  • Balanced Diet.
  • Acupuncture.
  • DHEA (Dehydroepiandrosterone) supplements. DHEA is mainly a hormone that has the ability to improve the quality and quantity of eggs.

Is there a reason my AMH is so low? ›

Low AMH levels can be caused by a declining number of follicles in your ovaries. One of the biggest factors leading to a lower number of follicles in your ovaries, and subsequently low AMH levels, is age – as follicle reserves naturally diminish over time.

Can I have a baby with low AMH? ›

Can you still get pregnant with low AMH? While low AMH does impact your overall reproductive window, you can absolutely still get pregnant and have a successful pregnancy if your egg supply is in the lower range for your age group. After all, you only need one healthy egg and one healthy sperm to conceive.

How can I increase my AMH naturally? ›

It is possible to increase your AMH levels naturally. You can encourage your body to naturally raise levels of AMH by eating a diet which is rich in necessary nutrients, such as vitamin D. There is also research that shows women taking the micronutrients present in Impryl actually experienced increased AMH levels.

Can stress affect AMH? ›

When a stimulus is perceived as stressful, the HPA axis and SAM pathway may be activated [1]. As a result, growing follicles are lost due to the oxidative damage of ovarian follicle cells, which leads to a decrease of AMH level.

Can coq10 increase AMH? ›

The mean level of AMH in patients with PCOS showed that Q10 significantly decreased the AMH (2.2 ± 10.36 vs. 1.4 ± 8.57, p value = 0.02). Conclusion: The effect of Q10 intake as an inexpensive and effective therapy significantly reduced the level of AMH in patients with PCOS.

What AMH is too low for IVF? ›

Women with serum AMH below the 10th percentile of the general population have been reported to have an overall low global chance of achieving a viable pregnancy [9], and some authors suggested 0.15–0.2 ng/ml as the AMH cutoff value below which a clinical pregnancy may rarely be obtained after in vitro fertilization ( ...

How many eggs left low AMH? ›

Usually, when the Anti-Müllerian hormone level is less than 1, we should obtain a low number of eggs — around 3.

What is the minimum AMH to get pregnant? ›

If you're having AMH levels between 1.0-4.0 ng/ml, it is considered as a good or normal AMH level to get pregnant. AMH levels below 1.0ng/ml result in low egg count and are an indication of diminishing ovarian reserve.

Does low AMH mean bad quality eggs? ›

Does having a low AMH mean you have poor egg quality? Important point here: low AMH does not mean that you have bad quality eggs. Age is the important factor when it comes to egg quality. The younger you are when you freeze your eggs, the higher chance that they will lead to healthy embryos and a baby.

Does low AMH mean early menopause? ›

In minimally adjusted models, each 0.10 ng/ml lower AMH was associated with a 14% higher risk of early menopause (OR = 1.14; 95% CI = 1.10–1.17; P < 0.001).

How long does it take to increase AMH? ›

The results concluded that after 12 months of vitamin E and selenium supplementation, AMH as well as antral follicle count and mean ovarian volume was increased in women with OPOI (occult premature ovarian insufficiency).

What is a normal AMH level for age 34? ›

The median AMH values were 4.23 ng/mL in 20–25 years' age group, 3.48 ng/mL in women aged 26–30 years, 2.43 ng/mL in women aged 31–35 years, 1.28 ng/mL in women aged 36–40 years and0. 52 ng/mL in 40–44 years' age group.

Is IVF worth it with low AMH? ›

There was no difference in the outcome of IVF between patients with low and extremely low AMH levels. Women with normal AMH level resulted in a higher pregnancy rate as compared to women with low AMH level in the same age group. Age is important in determining prognosis of IVF in patients with low levels of AMH.

Can AMH levels change month to month? ›

with a very small sample size (n = 20), serum AMH levels were shown to fluctuate throughout the menstrual cycle 23 . Women with low AMH levels had small fluctuations, while women with high AMH levels exhibited relatively high fluctuations throughout the menstrual cycle.

What is a good AMH level for IVF? ›

NICE guidelines of IVF suggest that an AMH level of of less than or equal to 5.4 pmol/l (0.8 ng/mL) could predict a low response to ovarian hyperstimulation but levels greater than or equal to 25.0 pmol/l (3.6 ng/mL) are more likely to produce more successful results.

How long does it take to conceive naturally with low AMH? ›

Of women who had low AMH levels, defined as less than 0.7 ng/mL, 65% conceived within six menstrual cycles, and 84% conceived within 12 cycles. That's compared to women with normal AMH values, defined as 0.7 - 8.4 ng/ML, of whom 62% conceived in six cycles, and 75% conceived in 12 cycles.

What stimulates AMH release? ›

AMH production is stimulated by the oocyte: evidence indicates that BMPs, such as BMP4, BMP6, and BMP15 originating from oocyte and theca cells, stimulate AMH mRNA expression by granulosa cells. On the contrary, FSH appears to have an inhibitory effect on AMH secretion, albeit still poorly understood.

What is the average AMH level at 40? ›

30 years old: 2.5 ng/mL. 35 years old: 1.5 ng/ mL. 40 years old: 1 ng/mL. 45 years old: 0.5 ng/mL.

Can you get pregnant with 0.01 AMH? ›

Even if the AMH is less than 1 and the numbers of the eggs are low, the pregnancy rates can be perfectly reasonable, and in fact parallel to those who have better AMH levels.

Is too much CoQ10 bad for fertility? ›

Although an ideal dose of CoQ10 has yet to be established, a typical daily dose ranges between 30 to 200 mg. However, it bears noting that the studies finding benefits for fertility used larger doses of CoQ10 (as high as 600 mg a day), which were found to be safe and well-tolerated.

What herbs increase AMH? ›

Several herbal remedies are mentioned in Ayurveda in cases of low AMH levels, but Shatavari is the best herbal remedy for low AMH level cases. Shatavari has a very beneficial effect which is called as "Pushpaprajakari"which means it is very helpful in ovulation, thus helping in pregnancy.

How much CoQ10 should I take for eggs? ›

Most fertility specialists recommend taking anywhere between 100mg and 600mg of CoQ10 daily. As with all nutrients or supplements, be sure to consult with your doctor, especially if you are taking medications, have health concerns, or are already pregnant.

Can vitamin D supplements increase AMH? ›

In conclusion, the results of the current study support a possible favorable effect of vitamin D on increase AMH expression by acting on the AMH gene promoter. Therefore, it is possible that vitamin D increases AMH levels without changing the antral follicle count/ovarian reserve.

How much vitamin D to raise AMH? ›

A significant correlation was found, and higher 25(OH)D levels were accompanied by higher AMH levels. The study was nonrandomized and performed in 30 infertile women who had low serum levels of both 25(OH)D and the AMH. Vitamin D was prescribed 50,000 IU weekly for up to 3 months.

How long does vitamin D take to increase AMH? ›

After 2 months of vitamin D supplementation, our results showed statistically significant increases in AFC and AMH levels and a statistically significant decrease in FSH level after supplementation.

What supplements increase ovarian reserve? ›

Two supplements that are commonly used to help older women (over 35) and those with low ovarian reserve improve their chance of pregnancy are Coenzyme Q10 (CoQ10) and DHEA. These are usually taken by women undergoing in vitro fertilization (IVF) to increase the number of eggs produced by the ovaries.

Which food increase AMH levels naturally? ›

Vitamin D regulates AMH levels in vitro, both directly through the AMH promoter and indirectly by controlling the number of granulosa cells and AMH signalling in the culture of the ovary follicles. Foods such as milk and dairy products, fish, soyabean and eggs help increase the levels of Vitamin D in the body.

What is a good AMH level to get pregnant? ›

A typical AMH level for a fertile woman is 1.0–4.0 ng/ml; under 1.0 ng/ml is considered low and indicative of a diminished ovarian reserve.

What is normal AMH level for 26 year old? ›

The median AMH values were 4.23 ng/mL in 20–25 years' age group, 3.48 ng/mL in women aged 26–30 years, 2.43 ng/mL in women aged 31–35 years, 1.28 ng/mL in women aged 36–40 years and0. 52 ng/mL in 40–44 years' age group.

Is 2 eggs a day enough vitamin D? ›

With a serve of two eggs providing 82% of your daily recommended intake of vitamin D, eggs contain one of the highest quantities of vitamin D of any food.

What time of the month is AMH highest? ›

In other published studies, a peak AMH level was observed in the mid-follicular phase; AMH levels then started to decline prior to a rise in serum E2 and reached their nadir in the early luteal phase 25 , 27 .

Can low vitamin D cause low AMH? ›

After adjusting for all covariates, they found a definite correlation between Vitamin D levels and AMH levels. This was especially so in patients > 40 years old. Patients with low Vitamin D levels had lower AMH levels.

How many eggs can be retrieved with low AMH? ›

This means a low ovarian reserve. Usually, when the Anti-Müllerian hormone level is less than 1, we should obtain a low number of eggs — around 3.

Does CoQ10 really help egg quality? ›

Emerging research shows that taking supplemental CoQ10 as a form of “mitochondrial energy nutrition” for the egg, can help improve egg quality and potentially lead to a better chance of achieving a healthy pregnancy. CoQ10 is fat-soluble nutrient.

Which food will increase eggs in ovary? ›

The general advice for eating to achieve healthy eggs and sperm is to have a well-balanced diet which includes:
  • Plenty of fruit and vegetables a day.
  • Complex carbohydrates – whole grains like brown rice, oats and wholemeal bread.
  • Organic foods where possible.
  • Oily foods such as fish, nuts, seeds and oils.
  • Avoid trans fats.

Does CoQ10 help with fertility? ›

CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates. Sperm and eggs both take about 90 days to develop. For best results, fertility specialists recommend taking CoQ10 and other fertility supplements for 90+ days if possible.


1. 3 diet tips to increase AMH
(Nourish with Melanie)
2. Can I Conceive With A Low AMH? - Fertile Minds
(Fertile Minds)
3. How To Raise Amh Levels (Naturally): 5 Tips proven to work.
(Charlene Lincoln, Fertility Acupuncturist)
4. How to improve Your Low AMH ? | 7 Tips To Improve Low AMH | Dr.Kaajal Mangukiya
(Dr. Kaajal Mangukiya, IVF , Surat)
5. What you need to know about AMH & your fertility
(Fertility Homeopath)
6. Best Tips For Getting Pregnant After 40 | Improve Egg Quality With Low AMH
(Fertility Mom)


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